Overcoming anxiety and depression. My journey starts here…

Wow, here goes my first post…

This is to document my journey through the anxiety and depression hell that I’m currently stuck in. And yes, I really do mean hell!

It sucks when the best part of your day is looking forward to going to sleep… It’s that one moment when I can dream about being normal and stop living the nightmare that is my reality.

I am going to blog about my thoughts and feelings with complete openness and honesty. I hope that one day in the not so distant future, I will look back on this difficult time in my life and smile because I will have beaten the crap out of anxiety and depression and become a survivor!

If this blog also helps one other person out there, it will have all been worth it!

“It is often in the darkest skies that we see the brightest stars” Richard Evans

Advertisements

One thought on “Overcoming anxiety and depression. My journey starts here…

  1. DawnSeeker says:

    You’re gonna make it, and the blog will help.

    A couple things that have helped me:

    Research Near Death Experiences online — it’s really helped me to hear what people experience on the “other side” — the light and love that we often forget “here”.

    http://www.nderf.org/NDERF/NDE_Archives/Exceptional%20Accounts.htm

    Also load up on B vitamins to help your energy levels. Only thing is they will keep you awake if you take them late in the day.

    I’m posting my workout sheet on depression at my blog —

    http://journalofdawn.wordpress.com/

    It’s really helped me cope.

    Best to you!

    Dawn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s